• Meditation Neutral Yoga

Neutral Yoga offers a variety of classes to help you connect with your mind and body.

Open Flow

This class is open to all levels & is a wonderful balance of strength and flexibility. You will create greater awareness and connection with your body & mind and leave feeling amazing.

Gentle Yoga

Gentle classes include meditation, pranayama, asana and end with a restorative pose before moving into savasana. We take our time getting into the poses using a lot of props to enhance the experience. Everyone loves a gentle yoga class.  You will leave feeling stretched, grounded, restored, and inspired.

RESTORATIVE

Restorative yoga utilizes props to set your body up in a way that allows it to be fully supported so you can experience deep rest. It’s a sweet and nourishing gift to yourself.  Taking a break from life’s demands can still your body and quiet your mind.  This encourages letting go of stress and releasing into calmness. You will leave feeling renewed and centered.

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