Neutral Yoga offers a variety of classes. Some days you may want a more active class, like open flow, and some days you may want to rest in restorative class. Our gentle class is a healthy mix of longer held stretches, standing poses, and restoring poses. Practicing yoga increases your awareness of your thoughts and patterns, and allows a chance to develop discipline, compassion, and increased connection. Everybody can benefit form the practice of yoga, starting exactly as you are now.
This class is open to all levels & is a wonderful balance of strength and flexibility. You will create greater awareness and connection with your body & mind and leave feeling amazing.
Gentle classes include meditation, pranayama, asana and end with a restorative pose before moving into savasana. We take our time getting into the poses using a lot of props to enhance the experience. Everyone loves a gentle yoga class. You will leave feeling stretched, grounded, restored, and inspired.
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